Here you will find various information pertaining to gym workouts and other programs in my training schedule. Please, feel free to email me if you have any comments or questions.
For those of you just starting to get into a lifting routine, here is a very basic, beginner schedule. This is a routine I have used to jump start myself back into the groove. Feel free to modify this list to tailor it to yourself. There are many articles out there with all sorts of variations and new exercises to keep your workouts fresh so you don't get bored.
