I will be documenting my training and racing with photographs and video, updating weekly,monthly, and even daily.

My training and racing in handcycles not only gives me an avenue to stay competitive in a sport, keeping that thrill alive, but also keeps me in top physical condition to be able to chase the limit-stretching adventures I crave, as well.

Keep checking in for..

  • Gym Schedule with full breakdown and explanation of the exercises
  • Diet Plan - meals and recipes
  • Supplements I use
  • Ride routes and schedule(with maps)
  • Hike routes and schedule(with maps)

Training: Gym Time

on Thursday, 01 August 2013. Posted in gym time, training, do it yourself, sports

Training: Gym Time

For those of you just starting to get into a lifting routine, here is a very basic, beginner schedule. This is a routine I have used to jump start myself back into the groove. Feel free to modify this list to tailor it to yourself. There are many articles out there with all sorts of variations and new exercises to keep your workouts fresh so you don't get bored.

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